Cognitive behavioral therapy (CBT) empowers you with the patterns in your thinking that may result to negative emotions and behaviors. At its core, CBT encourages you to analyze your thoughts, helping you read more separate between realistic beliefs and distorted ones. By challenging these beliefs, you can develop a more positive outlook on life. … Read More

Cognitive behavioral therapy (CBT) provides powerful strategy for understanding your thoughts and how they impact your feelings and behaviors. A core principle of CBT lies in challenging negative or distorted thought patterns. When you identify these thoughts, CBT encourages you to examine their accuracy. This process can help you to develop more … Read More